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Welcome to Adoration Nation, where you are surrounded by a community of people who are supportive in helping you on your journey to improve your health and fitness.

 

Strengthening Your Posterior Chain

Posted on Sep 16, 21 in WOD

Do you experience back pain? If so, it could be that you are neglecting a large group of frequently neglected muscles. This would be your posterior chain, the backside of your body...

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Best Anti-Aging Foods

Posted on Sep 15, 21 in WOD

Strawberries- Strawberries are filled with a lot of vitamin C which helps slow down wrinkles. Vitamin C builds collagen which helps rebuild and keep skin smooth.   Fish- Fish ...

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Focus on Today

Posted on Sep 13, 21 in WOD

Start with focusing on today. Stop worrying about where you are currently with your overall health and fitness goal and focus more on your daily behaviors. Is what you are doing to...

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Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.