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What is CrossFit

“Constantly varied, high intensity, functional movement”

Let’s break that down even more….

Constantly Varied – Always changing the workouts, never letting your body adapt. This is why CrossFit is great for getting results.

High Intensity – Intensity is the act of creating power (power = force multiplied by distance divided by time). So we are saying, power/intensity is how much weight you can move over the longest distance in the shortest amount of time.

Functional Movement – Is ‘natural” movement that our bodies are built for. Movement that is safe and used in everyday activities such as squatting, deadlifting, pushing, pulling etc. Functional movement is movement that promotes neurological and hormonal responses, which leads to improved health, strength agility and flexibility.


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.