Book a No Sweat Intro Now →

Earth Press

Posted on Jun 16, 21

The deadlift. A cue you have probably heard is push the ground away or a.k.a the “Earth Press”.   How does this translate?   The summation of a strong pull and push moving in the same direction will create a higher net force. In the case of a deadlift, is a higher summation of forces […]

Continue Reading »

Performance vs Process

Posted on Jun 14, 21

We all have goals. It could be a goal to hit a certain number on lift, complete a race, workout etc. When thinking about your goals you want to break them down into performance or process.   Performance. This is when we have a number in our mind that you want you want to hit […]

Continue Reading »

Magic Pill to Loose Fat

Posted on Jun 12, 21

Let’s be honest and say there is NO magic pill, supplement, or any other special super-fast way to lose fat. You will lose fat when you decide to commit to plan where you will work hard and resist various types of temptations.   We can break it down for you though into four categories to […]

Continue Reading »

Hot Mexican Layer Dip

Posted on Jun 11, 21

Ingredients cooking spray 1 pound 93% ground turkey 2 1/4 teaspoons cumin 1 teaspoon smoked paprika 1 teaspoon garlic powder 1/2 teaspoon chili powder 1/2 teaspoon salt 15 oz can fat-free refried beans (Trader Joe’s) 1 1/4 cups jarred medium salsa 4 oz can diced green chilies 1 1/2 cups reduced fat shredded 4 cheese Mexican blend (Sargento) toppings: 1 medium diced tomatoes (seeded) 4 ounces from 1 small haas avocado, diced 2 tablespoons crumbled cotija cheese 1/4 cup sliced scallions 1/4 cup chopped cilantro baked tortilla […]

Continue Reading »

What are Macros?

Posted on Jun 8, 21

“Macros” is short for macronutrients. When we talk about nutrition you will hear us use refer to counting your macros (macronutrients). These are the main staples of our nutrition and our main sources for energy, also what you would know as your protein, carbs and fats.   Each macronutrient is metabolized and utilized differently from […]

Continue Reading »

Discipline

Posted on Jun 6, 21

“Discipline is a CHOICE before it becomes a HABIT”   Discipline is:   Working for hours uninterrupted and only watching Netflix, social media surfing, playing videos games etc., when done.   Minimizing consumption of junk food despite the cravings.   Saving money despite the urge to spend it.   Exercising CONSISTENTLY despite being un-motivated.   […]

Continue Reading »

Chicken Parmesan Rolls

Posted on Jun 5, 21

  Ingredients For the dough: 1 cup all purpose or white whole wheat flour (plus more for dusting (5 oz) ) 1 1/2 teaspoons baking powder 1/2 teaspoon kosher salt 1 cup Stonyfield non-fat Greek yogurt (not regular, drained if there’s any liquid) For the filling: 8 ounces organic grilled chicken breast (sliced (abut 2 cups)) 1/2 cup marinara sauce 3/4 cup shredded part-skim mozzarella cheese For the egg wash: 1 large egg […]

Continue Reading »

Grip on Rower

Posted on Jun 4, 21

“Grip the handle like you’re holding two birds”, a cue taken from Alica Clark from U Can Row 2.   This cue is addressing your grip on the rower’s handle. Ideally, you want to keep a loose grip on the handle using mostly your fingers. Using a loose grip allows you to engage your lats […]

Continue Reading »

Snacks That are Calories Deficit Aproved

Posted on Jun 2, 21

Moderation is always key when it comes to long term sustainability with your nutrition goals but that doesn’t mean you can’t swap out some “snacks’ with a low-calorie alternative.   Here are some options that taste good and will also fit into your lower calorie plan:   Halo Top Ice Cream – 360 calories/19g protein […]

Continue Reading »

Don’t Stop Moving

Posted on May 31, 21

“We don’t stop moving because we grow old. We grow old because we stop moving.”   You have been given a body that was built to move….USE IT!   Greg Everett from Catalyst Athletics said “every day you don’t squat is one day closer to the day you can’t squat” .   You don’t need […]

Continue Reading »

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.