10 Reasons Why Good Sleep Matters!
Eating healthy and exercise is important for good health but a good night’s sleep is also an essential part.
The average amount of sleep a person gets, along with sleep quality is decreasing.
Here are 10 reasons why you should make a sleep a priority.
- Poor sleep can make you gain weight.
Short sleep duration has been found to be one of the strongest risk factors for obesity. Quality sleep is crucial for losing weight.
- People who sleep well tend to eat less calories.
Sleep deprived individuals have a bigger appetite. Sleep deprivation disrupts the daily fluctuations in appetite hormones and is believed to cause poor appetite regulation.
- Concentration and Productivity is improved by proper sleep.
Sleep is an important aspect for brain functions such as cognition, concentration, productivity and performance. Essentially good sleep maximizes problem solving skills and also enhances memory when poor sleep impairs brain function.
- Athletic performance is maximized.
Longer more restful sleep has been shown to improve many aspects of athletic and physical performance.
5.Poor Sleepers have a greater risk of heart disease and stroke.
Studies have shown that sleeping less than 7 – 8 hours of sleep a night is linked to an increased risk of heart disease and stroke.
6.Glucose Metabolism and Type 2 Diabetes are affected by poor sleep.
Sleep restriction affects blood sugar and reduces insulin sensitivity.
- Poor sleep is linked to depression.
There is a strong link between mental health issues and poor sleep quality and disorders.
- Sleep improves your immune function.
Eight hours of sleep can improve immune system and fight the common cold.
- Increased inflammation is linked to poor sleep.
Sleep loss is known to activate undesirable markers of inflammation and cell damage.
- Emotions and social interactions are affected by sleep.
Researchers found that poor sleep affects your ability to recognize important social cues and emotional information.
The bottom line here is to achieve optimal health you need to get enough sleep, eat well and exercise. Healthy mind and healthy rested body!!