Book a No Sweat Intro Now →

4 Ingredient Flourless Banana Nut Pancakes

Posted on May 28, 21


  • 1medium ripe banana, the riper the better
  • 2tablespoons quick oats*
  • 1large egg, beaten
  • 2tablespoons chopped pecans





  1. Mash bananas with a fork in a medium bowl until smooth. Add egg and oats and mix well.
  2. Heat a large nonstick skillet over medium-low heat, pour the batter to make 3 pancakes. Top with pecans, and cook about 3 to 4 minutes. Turn and cook 3 to 4 minutes, until golden.
  3. Top with 1 teaspoon of your favorite syrup or honey if desired.



Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.