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Posted on Oct 2, 21

Did you know that bananas are the only fruit to contain good amounts of both Trytophan and Vitamin B6? Together Trytophan and Vitamin B6 help the body produce serotonin, the natural chemical that helps alleviates mental depression.


Here are some more benefits you might not be aware of:


Immune Boosting- Bananas can boost the immune system, help your nervous system, and help your body’s metabolism.


Muscle Building- The carbohydrates and potassium found in bananas are very helpful for recovery after a strenuous workout.


Digestive Aid- Since the carbohydrates found in banana are easily broken down, so they are one of the best foods to help with digestion. This fruit is gentle enough to eat after suffering from stomach ailments and helps restore electrolytes back into your body. Bananas are also a rich source of fructooligosaccharides, which act as a probiotic and promotes the growth of good bacteria in the digestive tract, helping with digestion.


Weight Loss- Bananas are a healthy addition to a balanced diet. They provide vital nutrients and are a good source of fiber so they will help keep you feeling full for virtually no calorie expenditure with only about 89 calories per 100 grams!



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