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Habits for Success

Posted on Apr 27, 19


In our CrossFit community we don’t just focus on fitness.  We considered being healthy a balance of physical strength, mental strength and mindfulness.

Here are some habits that will help you succeed overall.

-Focus on education. Never stop learning. No matter what your career or interests are always challenge yourself continue to learn more. There’s always new information out there. Find it.

-Know your why. Very important to stay in touch with your reason for being. Your goals and desires. Don’t loose site of them.

-Prioritize your health. Get and stay active. A body in motion is key to staying active and healthy longer. Find the balance in your nutrition. Nutrition and exercise are keys to a healthy body and mind.

-Be Minimalistic. Enjoy the simple things. Take moments to unwind and enjoy the scenery. Live your life based on experiences rather than possessions.

-Get enough sleep. Sleep is essential for recovery. Proper recovery allows you to function at a higher level both inside and outside the gym.

-Spread positivity.  Support others. Your only competition is yourself. Strive to be a better person each day. Every morning you get another chance to give it your all. A positive mindset is contagious!

The biggest habit out of all is this is to know YOUR why! Your goals, your journey, your physical and mental health. Take control of your life create healthy habits!

As Friedrich Nietzsche said. “ He who has a why to live for can bear almost any how”


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.