This is a great quote from Larry Gaier Director of Coaching Education at Active Life Professional.
You can apply this concept too many different situations including environmental issues, business and personal development, chronic disease and lastly your health and fitness routine.
We hear the words well that expensive I can’t afford that, BUT can you afford to be hospitalized from a chronic disease that you could prevent by being active, or can you afford to be out of work due to a surgery that you can prevent by learning proper movement skills and building muscles? No matter what the reason or excuse is the simple fact of doing nothing now to take control of all aspects of your well being WILL end up costing you a lot in the end.
So take action NOW instead of putting to the side and worrying about it later, you will be happy you did!