Let’s take a moment to review this movement. It’s a complicated one that we don’t do often so we can get frustrated with it and might forget some key points.
Points of Performance:
Foot stance that allows full range of movement below parallel
Wide grip on the bar overhead
Active shoulders (elbows pointed down and armpits pointing forward)
Elbows locked out
Trunk and neck in a neutral position
Bar stays stacked (overhead) over the middle of the foot
Weight stays in the tripod of the foot (1st toe, pinky toe, heel)
Chest stays high
Knees stay in line with the toes
Reach full range of motion (below parallel)
Compete at full knee and hip extension with the bar (overhead, locked position) over the center of the foot
Hope this helps you to envision the lift the next time it comes up in programming!