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“The PR Wheel”

Posted on Jul 14, 21

“The PR Wheel” is a concept shared by Kevin Bang of CF Distinction


This concept is a continuing cycle of practice, progress, proficiency. You want to focus your energy on this concept to achieve proficiency instead of focusing on perfection.



-Pick a movement that you want to improve

-Video your movement

-Ask for feedback from a coach

-Develop a strategy to focus on technique through progressions



-Document your progress with videos, journaling, and coaching assessments

-Continue to Practice while upping the intensity of the movements



-Compare your current state of Proficiency to your past Progress

-Continue to fine tune the elements developed through your Progress

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.