Posted on Apr 17, 21
Adoration Fitness – Group Class Metcon Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP: -200m Run -8 Toes To Bar -8 Devil’s Presses (50/35) -25 ft DBFRWL
Posted on Sep 12, 20
Adoration Fitness – Group Class Metcon 9/11 Memorial WOD (Time) 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (115/85 lb) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (175/115 lb) 11 Handstand Push-Ups 11 Kettlebell Swings (2/1.5 pood) 11 Toes-to-Bar 11 Deadlifts (175/115 lb) 11 Push Jerks (115/75 lb) 2001 meter Row
Posted on Aug 5, 20
Adoration Fitness – Group Class Weightlifting Back Squat (3- 3- 3- 3- 3 ) Metcon Metcon (AMRAP – Rounds and Reps) 7 minute AMRAP 20 dumbbell push presses 40 double-unders
Posted on May 4, 20
Crossfit Adoration – WOD at Home Metcon Hotel Hell (Time) For Time 100 Dumbbell Hang Clean Thrusters (2×35/25 lb) 5 Burpees to start, and at the top of each minute Use a bar with 75 for men and 55 for women if you have it. Start with 5 burpees. Then complete as many hang squat […]
Posted on Mar 19, 20
Crossfit Adoration – WOD at Home Metcon Metcon (Time) 4 x 20 bent over rows ( Use DB’s, bands, water jugs, kids, whatever just focus on squeezing the lats up and back) 6 RFT 50 du’s/ 75 su’s/ 75 feet together jumps over a line half side to side and half front to back with […]
Posted on Feb 4, 20
Crossfit Adoration – CrossFit Metcon Metcon (Weight) A1. 3 x 3 Bench Press r1min A2. 3 x 3 Deadlift r 2minWarmup and find a weight that you can do within 10% for all 3 sets of A Metcon Metcon (Time) For Time: 10 Bar Muscle-ups 20 Bar-Facing Burpees 30 Deadlifts (225/155#) 40 Wallballs (30/20#) 50 […]
Posted on Jan 30, 20
Crossfit Adoration – CrossFit Metcon Metcon (No Measure) A)3 x 8 Hollow Arch Drill against box B)Band Assisted C2B Isometric Holds Accumulate 2 minutes AFAP C)3 x 10 Seated banded lat pull downsI will send videos of the 3 gymnastics pulling movements Metcon (Calories) 12 sets for total cals: 20 second AB 10 second rest
Posted on Jan 13, 20
Crossfit Adoration – Open Gym Metcon Hoppy (AMRAP – Rounds and Reps) 17 mins 21 lateral bar burpees 16 box jumps 8 front rack lunges (60/40) 3 ground to overhead (60/40kg)
Posted on Jan 6, 20
Crossfit Adoration – Open Gym Metcon Worlsley (Time) 5 Rounds 9 HSPU 15 Ring Dips 21 Thrusters (42.5/30kg) 200m run
Posted on Jan 5, 20
Crossfit Adoration – CrossFit Metcon Metcon (AMRAP – Reps) PARTNER WORKOUT IN TEAMS OF 3… I. ON A 12:00 RUNNING CLOCK… Establish 3-Rep Bench Press for Each Athlete* *Athletes can note their individual 3-Rep numbers, but the team “score” is the combined total of all three athletes heaviest successful lift. -Rest 5:00- II. ON A […]
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.