Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
“Hammer”
Five rounds, each for time, of:
135/95 pound Power clean, 5 reps
Front squat, 10 reps
Jerk, 5 reps
20 Pull-ups
Rest 90 seconds
Posted on Dec 31, 18
“Hammer”
Five rounds, each for time, of:
135/95 pound Power clean, 5 reps
Front squat, 10 reps
Jerk, 5 reps
20 Pull-ups
Rest 90 seconds
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.