Crossfit Adoration – CrossFit
Weightlifting
Deadlift (3-3-3)
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Posted on Jan 3, 20
21-15-9
Clean, 135# / 95#
Ring Dips
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.