Crossfit Adoration – CrossFit
Weightlifting
Snatch Complex (Power Snatch + OHS+ Squat Snatch)
Build to a heavy complex
Metcon
Metcon (Time)
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)