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Posted on Jan 2, 19

Crossfit Adoration – CrossFit


Snatch Complex (Power Snatch + OHS+ Squat Snatch)

Build to a heavy complex


Metcon (Time)

For Time:

20 Power Snatches (95/65)

20 Lateral Barbell Burpees

20 Overhead Squats (95/65)

20 Lateral Barbell Burpees

20 Squat Snatches (95/65)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.