Crossfit Adoration – CrossFit
Metcon
Metcon (Weight)
a1. 2 Snatch pulls r20s, x3
A2. Power snatch r2min x3
Metcon
Metcon (Time)
3 RFT:
10 POWER SNATCHES (115#/80#)
20 BOX JUMP OVERS (24″/20″)
30 WALL BALLS (20#/14#
Posted on Jan 4, 20
a1. 2 Snatch pulls r20s, x3
A2. Power snatch r2min x3
3 RFT:
10 POWER SNATCHES (115#/80#)
20 BOX JUMP OVERS (24″/20″)
30 WALL BALLS (20#/14#
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