Crossfit Adoration – Open Gym
Metcon
Worlsley (Time)
5 Rounds
9 HSPU
15 Ring Dips
21 Thrusters (42.5/30kg)
200m run
Posted on Jan 6, 20
5 Rounds
9 HSPU
15 Ring Dips
21 Thrusters (42.5/30kg)
200m run
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.