Crossfit Adoration – CrossFit
Weightlifting
Back Squat (2 x 8)
Weightlifting
Front Squat (1 x 8)
Metcon
Metcon (Time)
25-20-15-10-5
Calorie Row
10-8-6-4-2
Thrusters @100/70#
Posted on Jan 7, 19
25-20-15-10-5
Calorie Row
10-8-6-4-2
Thrusters @100/70#
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.