Crossfit Adoration – CrossFit
Skill
Skill (Perform drills and skills you did not do last week)
Resolution Goat Skill Session
.
Metcon
Metcon (Time)
For Time:
21-15-9 Deadlifts (225/155 lb)
400 meter Run
Posted on Jan 8, 19
Resolution Goat Skill Session
.
For Time:
21-15-9 Deadlifts (225/155 lb)
400 meter Run
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.