Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
Partner WOD:
With one Partner working at a time:
6 Rounds:
10 Bar Facing Burpees
10 Power Snatches (115/75)
15 Toes to Bar
Posted on Jan 11, 19
Partner WOD:
With one Partner working at a time:
6 Rounds:
10 Bar Facing Burpees
10 Power Snatches (115/75)
15 Toes to Bar
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.