Crossfit Adoration – Open Gym
Metcon
Hoppy (AMRAP – Rounds and Reps)
17 mins
21 lateral bar burpees
16 box jumps
8 front rack lunges (60/40)
3 ground to overhead (60/40kg)
Posted on Jan 13, 20
17 mins
21 lateral bar burpees
16 box jumps
8 front rack lunges (60/40)
3 ground to overhead (60/40kg)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.