Crossfit Adoration – CrossFit
Strength
Back Squat (2 x 5 )
Strength
Front Squat (1 x 5)
Metcon
Metcon (Time)
For Time:
15-12-9
Thrusters 115/80
Bar-Facing Burpees
Posted on Jan 13, 19
For Time:
15-12-9
Thrusters 115/80
Bar-Facing Burpees
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.