Crossfit Adoration – Adoration Fit
Metcon (Time)
Metcon (Time)
3 rounds
30 db snatch
30 wallballs
30 sumo dl highpull
30 shoulder to overhead
30 calorie row
Rest 2 mins between rounds
Posted on Jan 13, 19
3 rounds
30 db snatch
30 wallballs
30 sumo dl highpull
30 shoulder to overhead
30 calorie row
Rest 2 mins between rounds
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.