Crossfit Adoration – CrossFit
Metcon
Metcon (No Measure)
A1. 1minute Third world squat r1min
A2. 30s Arch Body Hold on floor r1min
A3. 30s Hollow Body hold on floor
Metcon
Metcon (Distance)
2 Sets of 3 Rounds:
1 Minute Max Meters Rowed
2 Minutes Rest
Rest 5 minutes (after the first set of 3 rounds)