Crossfit Adoration – Adoration Fit
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 30min
15 pushpress (95) (65)
20 db renegade row (50) (35)
30 sit ups
200 m run
Posted on Jan 15, 19
Amrap 30min
15 pushpress (95) (65)
20 db renegade row (50) (35)
30 sit ups
200 m run
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.