Crossfit Adoration – CrossFit
Metcon
Metcon (No Measure)
3 Sets:
On a 4min Clock:
16 DB snatch @ 50/35 – All sets 20+10
8 BBJOs @ 24″
AMRAP WB @ 20/30# in remaining time
rest 3 bw sets
Metcon
Metcon (No Measure)
For Quality:
50 Banded Face-Pulls
Posted on Jan 16, 19
3 Sets:
On a 4min Clock:
16 DB snatch @ 50/35 – All sets 20+10
8 BBJOs @ 24″
AMRAP WB @ 20/30# in remaining time
rest 3 bw sets
For Quality:
50 Banded Face-Pulls
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.