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Posted on Jan 16, 19

Crossfit Adoration – CrossFit


Metcon (No Measure)

3 Sets:

On a 4min Clock:

16 DB snatch @ 50/35 – All sets 20+10

8 BBJOs @ 24″

AMRAP WB @ 20/30# in remaining time

rest 3 bw sets


Metcon (No Measure)

For Quality:

50 Banded Face-Pulls

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.