Crossfit Adoration – Adoration Fit
Metcon
Metcon (Time)
3 rounds
21 cals assault bike
15 toes to bar
9 pullups
Directly into 3 rounds
10 db clean and jerk (50) (35)
10 pushups
Posted on Jan 17, 19
3 rounds
21 cals assault bike
15 toes to bar
9 pullups
Directly into 3 rounds
10 db clean and jerk (50) (35)
10 pushups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.