Crossfit Adoration – CrossFit
Skill
Skill
Resolution Goat Skill Session
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Metcon
Metcon (No Measure)
Create Your Own EMOM:
21 Minutes:
M1: 30-45s of Weight training goat work
M2: 30-45s of tempo goat skill work
M3: 30-45s of Goat attempt or goat practice
Example EMOM for Jimmy and Pistols
M1: Weighted Cossack Squats
M2: Box Pistol w/ a 5 second negative
M3: Pistols
Metcon
Metcon (Time)
Finisher:
3 x 15/12 Cal AB for time, Rest as needed between.