Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
Teams of 2
Running Clock
30 – 20 – 10
AB Calories
Lateral Barbell Burpees
30 – 20 – 10
Power Snatch (115/80)
Toes to Bar
30 – 20 – 10
Thruster (115/80)
200 Meter Run (each)
Posted on Jan 18, 19
Teams of 2
Running Clock
30 – 20 – 10
AB Calories
Lateral Barbell Burpees
30 – 20 – 10
Power Snatch (115/80)
Toes to Bar
30 – 20 – 10
Thruster (115/80)
200 Meter Run (each)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.