Crossfit Adoration – Open Gym
Metcon
McLaren (AMRAP – Rounds and Reps)
AMRAP in 20 minutes
3 Thrusters (50% bodyweight)
5 Box Jumps (24/20 in)
7 Hand Release Push-Ups
Posted on Jan 19, 19
AMRAP in 20 minutes
3 Thrusters (50% bodyweight)
5 Box Jumps (24/20 in)
7 Hand Release Push-Ups
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