Crossfit Adoration – Adoration Fit
Metcon (Time)
Buy in 1000 m row
Directly into 3 rounds for time:
21 deadlifts (155) (115)
15 bar facing burpees
9 pushpress (155) (115)
Posted on Jan 20, 19
Buy in 1000 m row
Directly into 3 rounds for time:
21 deadlifts (155) (115)
15 bar facing burpees
9 pushpress (155) (115)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.