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Posted on Jan 20, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

Buy in 1000 m row

Directly into 3 rounds for time:

21 deadlifts (155) (115)

15 bar facing burpees

9 pushpress (155) (115)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.