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Posted on Jan 20, 19

Crossfit Adoration – CrossFit



Resolution Goat Skill Session

This is an excellent link that I will share on the FB group from the wonderful CrossFit South Brooklyn. Since a large majority of members are working on developing their pullup, this is a good structure for them to use.


Metcon (Time)

For Time:


Bar MU


TNG UB Power Clean and Jerk
*Scale BMU to 2x C2B/pull up/ ring row, etc.

*TNG UB Power clean and jerk weight should be challenging but manageableā€¦ You will have to rest between movements and battle grip fatigue to hold on to the bar. No resting at the bottom even for a second. You may rest with bar overhead or in front rack.

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