Crossfit Adoration – CrossFit
Metcon
Metcon (No Measure)
3 sets:
A1. 3-5 Pull up Levers, r45s
A2. 20 feet Arch/Hollow Roll + V-up right side, r 45s
A3. 20 Feet Arch/Hollow Roll + V-up left side, r45s
A4. 3-5 Wall Walks with hollow hold at the top, r2min
Metcon
Metcon (Calories)
10 Minute Assault Bike for max calories
DIE FOR CALORIES!!