Crossfit Adoration – CrossFit
Weightlifting
Back Squat (2 x 3)
Weightlifting
Front Squat (1 x 3)
Metcon
Metcon (Time)
For time:
70 Double Unders
60 WBs (20/10, 14/9)
50 KBs (53/35)
40 Burpee Box Jump Overs
30 Air Squat
20 HSPU
10 Pistols
Classic chipper:
Just keep getting after it until it’s done. Try to pace and keep from redlining