Crossfit Adoration – CrossFit
Weightlifting
Snatch Balance (10-8-6-4-2)
Snatch Balance should be done with form focus in mind. If it had to turn into a heaving snatch balance or a jerk into an OHS that’s fine but try to hit even a few snatch balances with light weight
Metcon
Metcon (Time)
5 Sets for total time:
-400m Row @ 70% effort
-100m recovery row
-200m @85% pace
-100m recovery pace
-100m all out Sprint row
r2min