Crossfit Adoration – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner Workout:
26 Min AMRAP
10/7 cal row
8 Burpees over the rower
-6 DB Thrusters (50/35)
*Alternate movement, score is full rounds
Posted on Jan 25, 19
Partner Workout:
26 Min AMRAP
10/7 cal row
8 Burpees over the rower
-6 DB Thrusters (50/35)
*Alternate movement, score is full rounds
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.