Crossfit Adoration – Adoration Fit
Warm-up (No Measure)
2 minute row
10 scorpions
“3rounds”
10 pvc passthrus
10 banded pull aparts
10 pushups to downdog
Strict press (1×3)
Build to conservative 3 rm
2 drop sets
2×3
Metcon (Time)
5 rounds for time
15 bench press 135/95
10 ring dips
15 calorie row