Crossfit Adoration – CrossFit
Weightlifting
Back Squat (Heavy box squat triple )
Box
Squat technique:
https://www.youtube.com/watch?v=mjm3W3tQejM
Metcon
Metcon (AMRAP – Rounds and Reps)
14
Minute AMRAP
60
DUs
20
OHS 95/65
10
HSPU
Posted on Jan 28, 19
Box
Squat technique:
https://www.youtube.com/watch?v=mjm3W3tQejM
14
Minute AMRAP
60
DUs
20
OHS 95/65
10
HSPU
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.