Crossfit Adoration – Adoration Fit
Warm-up (No Measure)
2 min row
10 scorpions
3 rounds
10 pvc good mornings
10 kbs
10 box jumps
Metcon (Time)
“3 rounds”
-500m row
– 40 kbs 53/35
-30 box jumps 24/20
-1 round DT –
(12deadlifts)
(9 hang power cleans)
(6 push jerks)
Axel bar for comp athletes.