Crossfit Adoration – CrossFit
Metcon
Metcon (Weight)
E90s
x 10
Snatch
High Pull + Hang Snatch + OHS
*Focus
on balance and really opening your hips in the snatch on both the pull and hang
Metcon
Metcon (Time)
3
RFT:
500m
Row
20
Wall Balls 20/10, 14/9
40
Sit-Ups
*Aim
should be to push the pace and do all reps unbroken on metcon