Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
In
teams of 2
For
time:
10
Rope Climbs
20
C + J (185/135)
30
DB Thrusters (50/35)
40
c2b
50
push ups
60
dead lifts
70
dus
80
air squats
Posted on Feb 1, 19
In
teams of 2
For
time:
10
Rope Climbs
20
C + J (185/135)
30
DB Thrusters (50/35)
40
c2b
50
push ups
60
dead lifts
70
dus
80
air squats
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.