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Posted on Feb 2, 19

Crossfit Adoration – Open Gym


Metcon (AMRAP – Rounds and Reps)


AMRAP in 35 minutes

24 Jump Lunges

24 Hollow Rocks

24 Air Squats

24 AbMat Sit-Ups

24 Burpees

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.