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Posted on Feb 4, 20

Crossfit Adoration – CrossFit


Metcon (Weight)

A1. 3 x 3 Bench Press r1min

A2. 3 x 3 Deadlift r 2min
Warmup and find a weight that you can do within 10% for all 3 sets of A


Metcon (Time)

For Time:

10 Bar Muscle-ups

20 Bar-Facing Burpees

30 Deadlifts (225/155#)

40 Wallballs (30/20#)

50 Feet OHWLlunge w/WB

60 Double

Goal is under 10, scale BMU to pushups and ring rows

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