Crossfit Adoration – CrossFit
Back Squat (2 x 3 )
Both Back and Front Squats should be heavier than week 3.
Front Squat (1 x 3)
Metcon (AMRAP – Reps)
In 2 Minutes…
30 Wall Balls 20/10, 14/9
Max Reps Pull-Ups in remaining time
Rest 6 minutes between rounds
1: How many UB wall balls (max score is 90)
2: Total Pull ups
Push hard on the WBs and go for UB, save some for the pullups and get as many as possible in.