Crossfit Adoration – CrossFit
Metcon
CrossFit Games Open 17.2 (AMRAP – Reps)
12 Minute AMRAP
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
M: 50-lb. dumbbells
F: 35-lb. dumbbells
* alternating between toes-to-bars and bar muscle-ups every 2 rounds
https://thetrainingplan.co/wp-content/uploads/2017/03/CFGOpen2017-TTPMembersManual17.2.pdf
Here is a copy of “The Training Plan” to peruse