Crossfit Adoration – Adoration Fit
Metcon (AMRAP – Reps)
3 rounds
5 min amrap
20 db snatch 50/35
15 wallballs 20/14
Max calorie on assault bike
Rest 5 mins
Score is total cals
Posted on Feb 5, 19
3 rounds
5 min amrap
20 db snatch 50/35
15 wallballs 20/14
Max calorie on assault bike
Rest 5 mins
Score is total cals
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.