Crossfit Adoration – Adoration Fit
()
Frog death (Time)
1 round for time
60 kbs (american) 53/35
50 box jumps 24/20
40 wallballs 20/14
30 db snatch 50/35
20 ring rows
10 burpees
*20 min time cap*
Posted on Feb 7, 19
1 round for time
60 kbs (american) 53/35
50 box jumps 24/20
40 wallballs 20/14
30 db snatch 50/35
20 ring rows
10 burpees
*20 min time cap*
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.