Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
8 Rounds:
500/400m Row
15 Burpees
**45 min cap
Don’t skip this
BEAT YOUR OLD SCORE FROM 9/11/18 or 12/03/18. If you’re not logging your scores on this, Jenn is going to set you on fire.
Posted on Feb 7, 19
8 Rounds:
500/400m Row
15 Burpees
**45 min cap
Don’t skip this
BEAT YOUR OLD SCORE FROM 9/11/18 or 12/03/18. If you’re not logging your scores on this, Jenn is going to set you on fire.
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.