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Posted on Feb 7, 19

Crossfit Adoration – CrossFit


Metcon (Time)

8 Rounds:

500/400m Row

15 Burpees

**45 min cap
Don’t skip this

BEAT YOUR OLD SCORE FROM 9/11/18 or 12/03/18. If you’re not logging your scores on this, Jenn is going to set you on fire.

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.