Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
In teams of two, partners alternate full rounds to complete 10 rounds for time of:
12 Deadlifts 315/205
12 Box Jumps 30/24
Posted on Feb 8, 19
In teams of two, partners alternate full rounds to complete 10 rounds for time of:
12 Deadlifts 315/205
12 Box Jumps 30/24
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.