Crossfit Adoration – Adoration Fit
Metcon (Time)
1-10
Kb goblet squat 53/35
Burpee to 6 inch target
After each round 30 ab mat situps
Posted on Feb 10, 19
1-10
Kb goblet squat 53/35
Burpee to 6 inch target
After each round 30 ab mat situps
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.