Crossfit Adoration – CrossFit
Weightlifting
Back Squat (2 x 5 )
ALL squats heavier than week 2
Weightlifting
Front Squat (1 x 5)
Metcon
Metcon (Time)
3 rounds for time of:
Dumbbell Farmers Carry, 50/35 lbs, 150 ft
Dumbbell Front Rack Lunge, 50/35 lbs, 75ft
10 Dumbbell Push Press, 50/35 lbs
Good old fashioned grunt work.
Goal should be 10-14 minutes, scale weight appropriately